Ingredients

1 cup Pocono Buckwheat Flour

1 cup milk (for vegans: can be replaced with any non dairy milk, like banana milk or almond milk)

1 ripe banana or 1 cup apple sauce

1 tbsp of melted coconut oil

1 tsp natural baking soda

1/2 tsp cinnamon

A handful of any nuts or seeds of your choice

Maple syrup (optional)

Directions

1. Add to the bowl all the dry ingredients: flour, baking soda, cinnamon. Mix everything thoroughly.

2. Mash a banana with a fork until only tiny chunks are left.

3. Add wet ingredients to the batter: milk, coconut oil, mashed banana and a liquid sweetener, if using. Add chopped nuts and seeds to the batter, if using, mix well.

4. Fry on a non-stick or slightly greased pan, adding small portions of the batter to the pan with a spoon.

Serve with honey, maple sirup, apple or strawberry sauce!