A groat is what remains after the outer black hull is removed. USDA Certified Organic Pocono Whole Buckwheat Groats are made with 100% stone-ground organic buckwheat. With a mild, earthy flavor, whole buckwheat groats are gluten-free, packed with protein and are an excellent nutritional substitute for traditional rice, quinoa or pasta dishes.
100% stone-ground buckwheat.
Buckwheat is not ready-to-eat & must be thoroughly cooked before eating.