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serves:
10 servings

ingredients
  • 1 cup coarse or medium kasha
  • 1 egg white
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • ½ teaspoon ground thyme
  • ¼ teaspoon ground nutmeg
  • 1 (16 ounce) can fat-free chicken broth
  • 1-teaspoon olive oil
  • 4 ounces mushrooms, sliced
  • 1 clove garlic, pressed
  • 1 carrot, peeled and diced
  • 1 medium onion, peeled and diced
  • 6 sun-dried tomatoes, soaked in 1/2 cup warm water
  • 1 (10 ounce) package frozen spinach,drained and squeezed
  • ¼ cup grated Parmesan cheese
directions


  1. Stir together kasha and egg white until every grain is coated.
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Recipe Tags:

notes

calories, 107; fat, 2 grams; carbohydrate, 18.3 grams, cholesterol, 2 milligrams; sodium, 528 milligrams.