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	<title>The Birkett Mills &#187; salads and soups</title>
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	<link>http://thebirkettmills.com</link>
	<description>The Worlds #1 Producer of Buckwheat Products</description>
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		<title>Santonini with Feta</title>
		<link>http://thebirkettmills.com/recipes/santonini-with-feta</link>
		<comments>http://thebirkettmills.com/recipes/santonini-with-feta#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads and soups]]></category>
		<category><![CDATA[kasha]]></category>

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		<description><![CDATA[In two-quart saucepan, boil water and 1 cup salad dressing. Stir in buckwheat, reduce heat, cover pan, and simmer 15 minutes or until liquid is absorbed. Toss cooled buckwheat groats with remaining 1/3 cup salad dressing, tomatoes, artichoke hearts, olives, onions, peppers, herbs and cheese. Serve on a bed of spinach or raddichio.]]></description>
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<li>In two-quart saucepan, boil water and 1 cup salad dressing. Stir in buckwheat, reduce heat, cover pan, and simmer 15 minutes or until liquid is absorbed.</li>
<li> Toss cooled buckwheat groats with remaining 1/3 cup salad dressing, tomatoes, artichoke hearts, olives, onions, peppers, herbs and cheese. Serve on a bed of spinach or raddichio. </li>
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		<title>Kasha and Black Bean Salad</title>
		<link>http://thebirkettmills.com/recipes/kasha-and-black-bean-salad</link>
		<comments>http://thebirkettmills.com/recipes/kasha-and-black-bean-salad#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads and soups]]></category>
		<category><![CDATA[kasha]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[Prepare kasha according to package directions, using chicken or vegetable broth. Cut cheese into 1/4-inch cubes. In a large non-metal bowl, combine kasha, black beans, cheese, celery, peppers, onions and basil. Mix well, then add vinaigrette and toss. Cover and chill for at least 2 hours. Before serving, add 2 cups fresh spinach cut into [...]]]></description>
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<li>Prepare kasha according to package directions, using chicken or vegetable broth. Cut cheese into 1/4-inch cubes. In a large non-metal bowl, combine kasha, black beans, cheese, celery, peppers, onions and basil.</li>
<li>Mix well, then add vinaigrette and toss. Cover and chill for at least 2 hours. Before serving, add 2 cups fresh spinach cut into strips; toss. Arrange additional spinach leaves in salad bowl or on platter. Top with salad and sprinkle with bacon.</li>
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		<title>Kasha &amp; Black Bean Combo</title>
		<link>http://thebirkettmills.com/recipes/kasha-black-bean-combo</link>
		<comments>http://thebirkettmills.com/recipes/kasha-black-bean-combo#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads and soups]]></category>
		<category><![CDATA[kasha]]></category>

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		<description><![CDATA[Prepare kasha according to package directions, using chicken or vegetable broth. Cut cheese into 1/4-inch cubes. In a large non-metal bowl, combine kasha, black beans, cheese, celery, peppers, onions and basil. Mix well, then add vinaigrette and toss. Cover and chill for at least 2 hours. Before serving, add 2 cups fresh spinach cut into [...]]]></description>
			<content:encoded><![CDATA[<li>Prepare kasha according to package directions, using chicken or vegetable broth. Cut cheese into 1/4-inch cubes. </li>
<li>In a large non-metal bowl, combine kasha, black beans, cheese, celery, peppers, onions and basil. Mix well, then add vinaigrette and toss. Cover and chill for at least 2 hours. </li>
<li>Before serving, add 2 cups fresh spinach cut into strips; toss. Arrange additional spinach leaves in salad bowl or on platter. Top with salad and sprinkle with bacon.</li>
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